Ananthu Raj

Years of Experience in Personal Trainer

4

Teaching Experience in detail in Personal Trainer

Here’s a brief about your one-on-one sessions for different clients: 1. Football Players Youth Athelete For football players, I design strength, agility, and endurance-focused workouts to enhance their performance on the field. I incorporate explosive movements, plyometrics, speed drills, and injury-prevention exercises to improve their power, reaction time, and stamina. Recovery strategies, mobility drills, and sports-specific conditioning are also part of their sessions. 2. IT Professionals Since IT professionals spend long hours sitting, I focus on mobility, posture correction, and strength training to counteract sedentary habits. Their sessions include core strengthening, flexibility work, and exercises to relieve back and neck pain. I also incorporate stress management techniques and movement breaks to improve overall well-being. 3. Healthcare Professionals & Nurses Healthcare workers, especially nurses, have physically demanding jobs with long shifts. My sessions help them build strength, endurance, and flexibility to prevent work-related injuries. I focus on functional training, mobility exercises, and cardiovascular fitness to enhance their stamina and resilience. Stress management techniques, such as breathwork and stretching, are also included to support their mental well-being. Overall, my approach is personalized, considering each client's lifestyle, work demands, and fitness goals, ensuring they achieve long-term health and performance benefits.