IdentityDONT QUIT - STAY FIT
Est.2014
Yoga and Fitness Trainer
Free Weight Training :
Movement helps loosen up the body, keeping muscles limber. Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
YOGA :
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
