IdentityDeep-rooted Practice: Our Ashtanga Yoga teacher has immersed themselves in the practice of Ashtanga Yoga for many years, cultivating a deep understanding of the traditional principles and techniques. Extensive Training: They have undergone rigorous training and certification in Ashtanga Yoga from renowned institutions or under the guidance of esteemed yoga masters. Traditional Lineage: Our instructor follows a traditional lineage, tracing the origins of Ashtanga Yoga back to the renowned Guru Sri K. Pattabhi Jois. This lineage-based approach ensures authenticity and a genuine connection to the ancient teachings. Dedicated Teaching: With several years of teaching experience, our instructor has honed their skills in guiding students of all levels, from beginners to advanced practitioners. They understand the unique needs and challenges of each individual and can tailor the classes accordingly. Holistic Approach: Our instructor emphasizes a holistic approach to Ashtanga Yoga, incorporating not only the physical postures (asanas) but also breathwork (pranayama), meditation, and yogic philosophy to provide a well-rounded practice.
Focus on Alignment and Safety: Safety is a top priority during the classes. Our instructor pays meticulous attention to alignment and offers modifications when necessary to ensure a safe and injury-free practice. Supportive and Empowering: Our Ashtanga Yoga teacher creates a nurturing and inclusive environment in the online classes. They are always available to support and encourage students on their individual journeys. Commitment to Growth: As a lifelong learner, our instructor continuously updates their knowledge and practices to incorporate the latest developments in yoga. This commitment to growth benefits the students as they receive the most up-to-date teachings. Inspiring and Motivating: With a compassionate and motivating teaching style, our instructor helps students break through limitations and achieve their full potential on and off the mat.
Whether you're new to Ashtanga Yoga or looking to deepen your practice, join our online classes for a transformative and enriching experience under the guidance of our experienced Ashtanga Yoga teacher. Get ready to embark on a journey of self-discovery, strength, flexibility, and inner peace. Namaste!
