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IdentityBeing a personal trainer involves much more than working out in the gym every day. A good personal Trainer goes beyond knowing how to use the equipment at the gym with combination of strong foundational knowledge of anatomy, physiology, bio mechanics, nutrition, human behaviour, and other key topics
I am having 9 years of experience in personal Trainer of Health & Wellness. I Possess proven track record in helping my clients achieve fitness goals through customized exercise programs and diet plans. My main key skills are
- determining realistic goals (and benchmarks along the way) and implementing fitness and nutrition programs aimed at helping clients achieve them.
- Understanding that each clients path to fitness is different and accordingly inspire them to overcome their individual obstacles
-Guiding my clients with latest articles on Fitness and Nutrition research
