Sarthak Kaushik

As a dedicated personal trainer with seven years of experience in the fitness industry, I am passionate about helping individuals achieve their health and wellness goals. My journey in fitness began with a strong desire to inspire others, and I have since earned an Excel Unique certification in nutrition to complement my training expertise. This unique combination allows me to offer comprehensive support that goes beyond just workouts.

Throughout my career, I have had the privilege of training over 40 clients, each with their own unique aspirations and challenges. My approach is personalized, ensuring that each client receives tailored fitness and nutrition plans that fit their individual needs and lifestyles. I have taught both offline in my gym and online, allowing me to connect with a broader audience and offer flexibility in training sessions.

In my one-hour sessions, I prioritize practical training, focusing on exercises that enhance strength, endurance, and overall fitness. I believe in the importance of a hands-on approach, where clients can learn proper techniques and develop a strong foundation for their fitness journey. During these live sessions, I create an engaging and motivational environment that encourages my clients to push their limits and celebrate their progress.

In addition to workout guidance, I provide detailed nutrition plans to ensure my clients fuel their bodies effectively. My resources include recipe books that offer healthy meal ideas, as well as travel guidance for maintaining healthy eating habits when dining out. I aim to equip my clients with the knowledge and tools they need to make informed decisions about their nutrition, both in and out of the gym.

My ultimate goal is to empower individuals to embrace a healthier lifestyle and to find joy in their fitness journey. Whether you're looking to lose weight, gain strength, or simply improve your overall well-being, I am here to support you every step of the way. Together, we can achieve your fitness goals and cultivate a balanced and sustainable approach to health!