Sahil .

I am sahil personal trainer
I m giving online and offline coaching
I have completed my graduation
I have 3 years experience in fitness industry
I have participated in many fitness competition
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results.
Devising fitness programmes for weight loss, muscular gain and rehabilitation etc. Conducting fitness and exercise classes and demonstrating equipment.
Responsible for initial contact with new members and promoting membership sales Measuring and assessing blood pressure, heart recovery rate, body fat ratio.
Welcoming new gym members and giving general inductions to them. Designing and advising on dietary programmes.
Responsible for marketing the gym at charity events, press releases etc. Providing personal training sessions to private clients at their home or work. Maintaining gym equipment and ensuring it is safe to use.
Tracking a clientâ??s progress and accurately updating their record.
Explaining to clients the results they can expect from particular exercise