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Identitysport among consumers and aspiring individuals, but many of the associated fitness professionals have been concerned about the rate of injuries happening in the sport.
Although researchers have devised injury in other fitness forms, less information is available on kickboxing injury rates—until now.
I was a bit hesitant initially to go in but that didn’t last long! The instructor showed me the setup where all the people were doing the skipping as a warm up. Yeah, I was clumsy initially but that didn’t last long either. And it was so much fun!
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