Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion,there is a better way to use physical action to keep your stress level at bay.Kickboxing is a form of martial art including boxing,muay thai which implies kicking and punching.

Eliligibily:Anyone with no seroius health issue.

Gears to bring:
Hand wraps
Boxing gloves
Kick pad
Punch pad

This course includes-
Kickboxing
Cardio
Strenght training
Core muscle exercise
Cross training
Streching

There are several benefits of kickboxing-
1.Cardiovascular benefit- This high intensity interval training includes rapid body movement causing ddep breath and faster heart rate that circulated more oxygen to your body.
2.Strength benefit- kKickboxing can increase your muscle strenght and cardiovascular health.The type of exercise not only includes kicks and punch which improve your lower and upper body strenght but also improve your core and back muscles.
3.Self defense- The type of exercise helps you to defend yoursrlf when needed.
4.Aerobics- Non contact kick boxing can be used as a aerobics workout which is also good for your health.
5.Crossfit- Kickboxing includes high intensity alternative exercise which is a perfect cross training.
6.Burn Calories- Kickboxing can burn a good amount of calorie.
7.Stress reliever- You can punch and kick in your high energy kickboxing routine which can reduce stress.
8.Energy and endurance- Kickboxing can boost you energy and endurance.
9.Confidence and body posture- Kickboxing will boost your confidence level and helps to get a better body posture.
Overall both teaching and learning kickboxing is good health and fun combined together.