Bandita Adhikary

I'm on a journey to share the transformative practices of Hatha Yoga and Ashtanga Yoga. Certified in Protocol Yoga Instructor and Wellness Yoga Instructor Level 2, I bring a wealth of knowledge to my classes.
My passion for yoga goes beyond teaching; it stems from a personal healing experience that has inspired me to help others on their wellness journeys. My professional experience includes working as a yoga trainer at the Yoga and Happiness Center. Later, I ventured into providing individual sessions, tailoring the practice to the unique needs of each person.
My classes, conducted both offline and online, last for one hour. The sessions are a blend of theory and practical exercises, ensuring a comprehensive understanding of the principles behind Hatha and Ashtanga Yoga. What sets my classes apart is the commitment to live sessions, offering direct and interactive guidance without relying on videos or presentations.
If you're looking to explore the transformative power of yoga with a certified and passionate instructor, join me in these sessions. Let's embark on a journey of physical and mental well-being through the practice of Hatha and Ashtanga Yoga.