Manu Lal

I can help people who want to learn yoga from beginning to advance level asanas.

Using my experience and expertise in Yoga i can also provide training and consultations for using yoga training for general fitness, cardio, strength training ,body toning ,various body movement training from basic to intense.

Training and classes are always customised to suit of clients needs whether they have zero exercise experience or want to move on to more advanced yoga poses.
Im a positive yoga coach who always likes to help his students lift their energy to learn yoga and experience it just then a simple motive.

Learning the importance of each asana (yoga pose) from beginning to advanced will help you to understand the balance between mind and the body, ultimately creating a calmer, more relaxed you.