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For a Stress Free life - Health & Wellness at Home program for FREE

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Course offered by Rajesh Panicker

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Do you want to improve any one of the following ..????

  1. Calms your mind and relieves stress.
  2. The thighs and knees become strong.
  3. Tone your back, hips, calves, and hamstrings.
  4. Improve digestion.
  5. Visceral organs like kidneys and liver are activated.
  6. Relieve headache and insomnia.
  7. Reduce menstrual problems and disturbance associated with menopause 
  8. Cure osteoporosis  infertility, high BP, asthma and sinusitis.
  9. Increase  Flexibility / Blood Flow / Boost your Immunity / Strengthen your Lung / Get peace of Mind .

Then you have to understand certain simple things about your body and mind .

But todayĆ¢??s busy schedule may not allow you to relax . 

So , join our whatsapp group to get a daily dose of wellness & yoga at Home program for FREE. And practice without going anywhere . 

Some of the basic lessons you will understand from this course : 

  1. Techniques for better sleep.
  2. How to look beautiful and handsome .
  3. Universal & Unconditional Love - Why does Love fail and how to fix it.
  4. Foods that we eat & our Mood .
  5. Slow Down Aging and Look Younger .
  6. Emotions and feelings, are they same ?
  7. Basic Yoga Postures with photo and descriptions.
  8. Online (whatsapp)assistance for asking doubts .  

About the Trainer

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Rajesh Panicker

I am Rajesh Panicker , CEO of YUP Training Solutions & SRK Trainers Inc . I am a freelance Trainer too . A Mentor , Counsellor & Wellness Coach (Founder of YogaUpasana ) . Yoga Therapist (Yogic science) & Life Coach . Certified NLP Trainer & Psychologist , As an experienced marketing professional and a passionate wellness Coach as well as Life-skill trainer , I have done more than 1000 Life Management / business training programs . As a life coach I have trained many clients from corporate, academic and business sectors .

NSDC , Govt of India certified Life Skill Trainer .
Certified Corporate Business Trainer (ICCI Certification).
Certified in Laughter yoga .
Certified Counsellor .
NLP Certified Trainer .
MSc in Psychology
MSc in Yogic Science
PG in Aquaculture
Associate Trainer Minds HRD , Kerala .
Associate Trainer NBS CLAP , Bangalore .
Councellor & Yoga Coach Bhavan's Royal Institute of management , Kochi .
Guest Faculty Member,TNPESU, Kottayam Centre .
Worked in pharmaceutical industry for more than 20 years (since 1997) .

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