Do you want to improve any one of the following ..????

1. Calms your mind and relieves stress.
2. The thighs and knees become strong.
3. Tone your back, hips, calves, and hamstrings.
4. Improve digestion.
5. Visceral organs like kidneys and liver are activated.
6. Relieve headache and insomnia.
7. Reduce menstrual problems and disturbance associated with menopause 
8. Cure osteoporosis  infertility, high BP, asthma and sinusitis.
9. Increase  Flexibility / Blood Flow / Boost your Immunity / Strengthen your Lung / Get peace of Mind .

Then you have to understand certain simple things about your body and mind .

But todayâ??s busy schedule may not allow you to relax . 

So , join our whatsapp group to get a daily dose of wellness & yoga at Home program for FREE. And practice without going anywhere . 

Some of the basic lessons you will understand from this course : 

1. Techniques for better sleep.
2. How to look beautiful and handsome .
3. Universal & Unconditional Love - Why does Love fail and how to fix it.
4. Foods that we eat & our Mood .
5. Slow Down Aging and Look Younger .
6. Emotions and feelings, are they same ?
7. Basic Yoga Postures with photo and descriptions.
8. Online (whatsapp)assistance for asking doubts .