Geeta Nagar, Kanpur, India - 208025.
19
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Hindi Proficient
Patanjali University haridwar (uk) 2017
M.sc.yoga
Geeta Nagar, Kanpur, India - 208025
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19 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Remedy for Body pains, Increased energy, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Power Yoga, Bikram Yoga, Hatha Yoga, Yoga Meditation, Thai Yoga, Kundalini Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I gives piceful mind . Relectetion. Mantra ,om chanting , concessions.super power for mind
1. What style of Yoga do you teach?
Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 22- 50 years old and 5- 13 years-old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 1 year.
19 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Remedy for Body pains, Increased energy, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Power Yoga, Bikram Yoga, Hatha Yoga, Yoga Meditation, Thai Yoga, Kundalini Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.Does the thought of rolling out your yoga mat in your living space stop you in your tracks? Perhaps you think, “Sure, I love my Saturday morning yoga at the studio, but on my own? I just wouldn’t know what to do.” Here’s the thing: there are no rules. Whether you’re traveling, trying to squeeze in some yoga while your kids nap, or creating a morning routine, doing yoga on your own is highly beneficial. By experimenting with the poses at your own pace, you’ll learn about yourself and discover some of the ancient secrets of yoga: self-discipline, non-violence, non-attachment, trusting your intuition, and the importance of the breath. Here are some ideas to get your started: Start with Sun Salutations. If you’re familiar with the sequence, you won’t have to worry about what comes next. Maybe you stop after five rounds or perhaps it is the start to several more minutes of movement. Start in Savasana. If what you really need is a nap, your body will tell you from here. Or you may move into a spinal twist and some restorative poses by beginning on your back. Set a timer. This way you won’t be checking your clock or your phone. Give yourself 10 minutes to move freely. Add time as your solo practice becomes more natural. Find the time of day that works for you. Not a morning person? How about some yoga before bed? Got a lunch break? How about legs-up-the-wall in your office for 15 minutes? Let go of the idea that you must practice for a certain amount of time or at a set time of day. Make it your own thing and you’ll get the most out of it. Put on your favorite music. Whether this leads to a seven-minute dance party or some headstands and handstands, you’re making time to move and be yourself. Show up for yourself. Go ahead and give solo yoga a try. Whether you do it one time or it becomes your new favorite thing, it’s worth finding out what you discover when you get quiet and slow down on your own.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
I gives piceful mind . Relectetion. Mantra ,om chanting , concessions.super power for mind
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