Sunny B Ghosh

â?¢ Expertise in exercise programs, circuit training, core training, positioning, posture and injury prevention.
â?¢ Create tailored fitness programs and exercises for individuals based on the height, weight, gender and current level of fitness.
â?¢ Acknowledged for designing new balanced diet program that allowed carbohydrates and reasonable calories while still resulting in weight loss.
â?¢ Extensive experience managing workout facilities, health clubs and private gyms.
â?¢ Hire, schedule, train and supervise staff members that are responsible for providing assistance to clients, maintaining facilities and teaching classes.
â?¢ Designed and taught circuit / aerobics class to intermediate level students.
â?¢ Developed running programs for marathon runners that resulted in at least 10% time reduction for all 10 runners.
â?¢ Strong knowledge of usage and maintenance of free weights, machine weights, bikes, elliptical and treadmills.
â?¢ Collaborate with physical therapists to design and execute individual programs that increase fitness and decrease injury recovery times.