Sagarmal

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

"I have over six years of professional experience as a certified personal trainer, and I am also a certified yoga instructor. My approach integrates both fitness training and yoga, allowing me to create well-rounded programs tailored to individual client goals, whether focused on fat loss, muscle gain, flexibility, or overall wellness. I have successfully trained clients of various fitness levels, including those with specific challenges like knee pain or mobility issues, ensuring safe, effective exercises that respect their limitations. In addition to strength training and HIIT, I incorporate yoga for flexibility, balance, and mindfulness, which helps clients achieve both physical and mental well-being. My approach is highly client-centered: I prioritize understanding each client’s unique needs and lifestyle to create sustainable routines. For clients interested in a holistic approach, I offer yoga-based workouts to enhance relaxation, reduce stress, and improve mobility. Whether in-person or online, I focus on motivation and accountability to help clients stay consistent. My goal is to empower them to reach their goals and develop a positive, long-term relationship with fitness and wellness."