Prachi

Years of Experience in Yoga Classes

5

Years of Experience in Aerobics classes

5

Teaching Experience in detail in Aerobics classes

### **Teaching Experience: Aerobics for Weight Loss and Cardio Fitness** One of my most rewarding teaching experiences was conducting an **aerobics-based fitness program** focused on **weight loss, cardio endurance, meditation, and flexibility** through stretching—all synchronized with energetic music. #### **Session Structure & Approach** I designed the **aerobics session** to be engaging and high-energy, ensuring that participants remained motivated while gradually improving their **cardiovascular fitness and overall well-being**. 1. **Warm-up (10 Minutes - Dynamic Stretching & Light Cardio)** - We began with **dynamic stretching movements**, such as leg swings, arm circles, and torso twists, to prepare the body for the intense workout. - Light cardio exercises like **marching in place, step touches, and gentle jumping jacks** helped increase heart rate gradually. - Background music with a steady rhythm set the tone for the session. 2. **High-Energy Cardio Workout (25 Minutes - Aerobic Dance & Weight Loss Focus)** - I incorporated **fast-paced dance moves**, such as **grapevines, knee lifts, and side shuffles**, all choreographed to upbeat music. - We gradually **increased intensity** with **jump squats, high knees, and burpees**, ensuring a powerful calorie burn. - Emphasis was placed on **continuous movement** to maintain an elevated heart rate, helping participants **boost metabolism and burn fat**. - The rhythm of the music played a crucial role in keeping energy levels high and motivation strong. 3. **Strength & Flexibility (15 Minutes - Stretching & Core Engagement)** - After the cardio session, we transitioned into **core-focused exercises**, such as **planks, bicycle crunches, and standing oblique twists**. - I guided participants through **static and dynamic stretches**, targeting major muscle groups to enhance flexibility and **prevent injury**. - Stretching routines were synchronized with **soothing instrumental beats**, allowing the body to cool down naturally. 4. **Meditation & Relaxation (10 Minutes - Breathing & Mindfulness)** - To end the session, we shifted focus to **meditation and deep breathing exercises**, allowing participants to restore mental clarity. - With soft, calming music playing in the background, I guided them through **deep inhalations and slow exhalations** to relax the nervous system. - Participants were encouraged to practice **mindful awareness**, helping them stay mentally strong and stress-free. #### **Impact & Student Feedback** - Many participants reported **significant weight loss improvements** over time, with some losing **5-10 kg** after consistent training. - Cardiovascular endurance noticeably improved, as participants were able to sustain high-intensity movements for longer durations. - The combination of **music, structured workouts, and mindfulness techniques** helped students **stay motivated** and **enjoy the learning experience**. This teaching experience reinforced my belief in **holistic fitness**—where **aerobics, strength training, and meditation** come together to **enhance both physical and mental well-being**.

Years of Experience in Dance classes

5

Years of Experience in Meditation classes

5