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Overview

I am a certified Yoga therapist and instructor with a strong therapeutic foundation. I have a PG Diploma in yoga therapy from Kaivalyadhama and have good experience in taking sessions on both a general and therapeutic basis (personal and group classes). I have a strong therapeutic base in yoga. I am enthusiastic about promoting holistic well-being through yoga. I am proficient in both Hindi and English as a yoga instructor.

Languages Spoken

Hindi Proficient

English Proficient

Education

Uttarakhand Sanskrit University Pursuing

Master's in Yogic sciences

IIS University 2022

Bachelor of Science (B.Sc.)

YCB 2023

Yoga therapist

Kaivalyadhama Yoga Institute 2024

PG Diploma in Yoga Therapy

Address

Maruti Industrial Area, Gurgaon, India - 122015

Verified Info

ID Verified

Phone Verified

Email Verified

Taught Students from these Schools

R

Ryan International School

Sodala Shanti Nagar, Jaipur

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Improve immunity, General Fitness, Stress Relief, Weight loss, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga, Hatha Yoga, Power Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I have good experience working in an Ayurvedic Hospital (All India Institute of Ayurveda) and taking sessions on both a general fitness and therapeutic basis (offline & Online). I have worked with Vajra Fitness and took group and personal online sessions tailored to each client's need. I have trained more than 300 clients so far and they all have seen changes in their fitness.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I have good experience working in an Ayurvedic Hospital (All India Institute of Ayurveda) and taking sessions on both a general and therapeutic basis (offline). I have worked with Vajra Fitness and took group and personal online sessions tailored to each client's need. I have a solid therapeutic base in yoga. I am proficient in both Hindi and English language as a yoga instructor.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old and Above 50 years

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 3 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Improve immunity, General Fitness, Stress Relief, Weight loss, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga, Hatha Yoga, Power Yoga, Kriya Yoga

Teaching Experience in detail in Yoga Classes

I have good experience working in an Ayurvedic Hospital (All India Institute of Ayurveda) and taking sessions on both a general fitness and therapeutic basis (offline & Online). I have worked with Vajra Fitness and took group and personal online sessions tailored to each client's need. I have trained more than 300 clients so far and they all have seen changes in their fitness.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

3

Teaching Experience in detail in Meditation classes

I have good experience working in an Ayurvedic Hospital (All India Institute of Ayurveda) and taking sessions on both a general and therapeutic basis (offline). I have worked with Vajra Fitness and took group and personal online sessions tailored to each client's need. I have a solid therapeutic base in yoga. I am proficient in both Hindi and English language as a yoga instructor.

No Reviews yet!

Pooja F. describes herself as Certified & highly skilled Yoga Therapist. She conducts classes in Meditation and Yoga. Pooja is located in Maruti Industrial Area, Gurgaon. Pooja takes at students Home and Online Classes- via online medium. She has 3 years of teaching experience . Pooja is pursuing Master's in Yogic sciences from Uttarakhand Sanskrit University . Pooja has completed Bachelor of Science (B.Sc.) from IIS University in 2022. She is well versed in Hindi and English.

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