Take a different look at Dieting, Exercises and Other Types weight reduction techniques.

Topics Covered

~ Know about 'what' is not working for my weight control ~ What are the 'emotional' links between my health and weight ~ Know what kind of 'eater' I am and how to plan your eating habits accordingly ~ How to make a 'compelling' goal for weight control ~ Get your 'mind' to work on weight control

Who should attend

~ People who are still not able to make an eating routine even after planning a lot to be healthy ~ People who have been trying but not able to control their weight ~ People who are on strict diet but their body is not responding

Pre-requisites

Participants need to attend a session a week before the course starts. They also need to watch /make notes of their eating routine one week prior the course.

What you need to bring

Any records about weight loss that you have already tried."

Key Takeaways

~ Specific knowledge of things that are working for you ~ Compelling goal setting and tracking progress ~ Recognizing emotional blocks and overcoming them ~ Control your weight and be healthy always ~ Develp a happy life style