Lalita Patidar

I am an experienced yoga practitioner with a passion for teaching. I hold a Master's degree in Yoga (MA) and a Diploma in Yoga, which I have been refining over the past seven years. Furthermore, I am proud to be NET and JRF qualified in Yoga, which demonstrates my expertise in the field. During my pursuit of a Master's degree, I began my journey as a yoga teacher by offering individual training sessions in my local area. My dedication to yoga and my desire to share its benefits motivated me to embark on this teaching path. I started by providing personalised instruction to individuals, tailoring my approach to meet their specific needs.
My passion for yoga originated from my early accomplishments in the field. During my time in school, I achieved victory in state-level yoga competitions, showcasing my talent and unwavering commitment. With my well-rounded expertise, I am capable of teaching various forms of yoga, including Yoga classes, Meditation, general power yoga, and vinyasa Yoga. I conduct both online and offline classes, accommodating the preferences and convenience of my students. Typically, my classes run for one hour and cater to individuals of all ages. In my teaching approach, I combine practical yoga exercises with the use of equipment such as yoga straps and bands, enhancing the practice for my students.
Each session concludes with a fifteen-minute meditation, allowing students to find balance and tranquillity after an invigorating yoga session. With my comprehensive knowledge and qualifications, I am adept at guiding students through the intricacies of yoga. My teaching style emphasizes the practical application of yoga, equipping my students with the necessary tools and techniques to improve their physical and mental well-being.