Susmitha

About Me: With 15 years of experience in the fitness industry and a background as a national medalist, I am dedicated to helping individuals achieve their fitness goals. My extensive experience and passion for health and fitness enable me to provide personalized and effective training programs tailored to your specific needs.

Services Offered:
Weight Loss: Customized workout and nutrition plans to help you shed unwanted pounds and achieve a healthier lifestyle.

Weight Gain: Targeted training and dietary strategies to build muscle mass and healthily increase body weight.

Full Body Strengthening: Comprehensive strength training programs designed to improve overall muscle tone, endurance, and power.Yoga: Personalized yoga sessions to enhance flexibility, balance, and mental well-being, suitable for all levels.

PCOD and PCOS Management: Specialized fitness plans to help manage symptoms of PCOD and PCOS through tailored exercise routines and lifestyle modifications.

Why Choose Me?
Expertise: With a proven track record as a national medalist, I bring a high level of expertise and dedication to my training sessions.

Experience: 15 years of hands-on experience in the fitness industry, helping clients from diverse backgrounds achieve their fitness goals.

Personalized Approach: I create customized training and nutrition plans that cater to your unique needs and fitness objectives.

Holistic Health: My training philosophy incorporates physical fitness, mental well-being, and nutritional guidance to ensure a comprehensive approach to health.

Contact Me: Ready to take the next step in your fitness journey? Contact me to schedule a consultation and start working towards a healthier, stronger you!