Shivananda Institute

GOOD HEALTH is important to everyone. Right from the child to old people..... stress management & physical exercise is very important.

I have been taking yoga classes for different age groups for the past 10years. I will take a class for male and female i .e.. Suryanamaskara, Asanas, pranayama(breathing exercises), meditation, Stretches for body pains etc.,...depending upon their requirement, I will design a yoga class by discussing with them.
Also, I will take therapy classes for different health problems i.e.diabetic, hypertension, back pain, neck pain, knee pain, obesity, thyroid problems and general yoga and meditation for stress relief, Stretches for body pain relief.

Pranayama and Sukshmavyayama for old people by sitting on a chair they can carry on.

The number of classes would be depending upon the person's flexibility of the body and time as well.
Most of my clients benefited from health issues and obesity.

Financial Advisor :
I can give complete financial solutions for the people who would like to invest their money for the long term and short term financial goals. According to your salary how much tax you need to pay and where and all you have to invest, i can suggest. Mutual funds, Insurance, Health Insurance, vehicle insurance, NPS & Fixed saving plans and emergency funds...etc.,

Where to invest and how much returns you get...how to make your portfolio complete information can be provided.