Sadhana Yoga

Sadhana means daily practice a daily practice of yoga that leads to self-actualization or spiritual attainment. We see yoga as a complete system. We use Patanjali's Eight-Fold Path (Ashtanga Yoga) as our guide in all that we teach and share for the mental, physical, emotional and spiritual benefits that are accessible through daily practice. Our program approach incorporates many facets of yoga including asana (physical postures), meditation (stilling of the mind), pranayama (breathing practices), mantra (chanting of Sanskrit) as well as the study of yoga philosophy and the ancient texts of Patanjali's Yoga Sutras. We support the integration of yoga as lifestyle and offer our students the opportunity to live and study in community with one another and their teachers while engaging in daily sadhana practice.