IdentityPersonal Fitness Trainer with 6+ years of experience dedicated to helping individuals achieve their health and wellness goals. I specialize in creating personalized fitness plans tailored to diverse needs and abilities. My expertise includes:
* Physio-therapeutic Strengthening: I design and implement exercise programs that aid in recovery and improve strength following injuries or physical limitations, working in conjunction with your physical therapist's recommendations.
* Post-Pregnancy Fitness: I guide new mothers through safe and effective workouts to regain strength, improve core stability, and manage postpartum changes. My focus is on rebuilding fitness gradually and safely.
* Senior Fitness: I create gentle yet effective exercise routines for older adults, focusing on improving mobility, balance, and overall well-being while considering age-related physical changes.
I believe in a holistic approach to fitness, emphasizing not just physical transformation but also improved mental and emotional well-being. Let's work together to unlock your full potential and achieve a healthier, happier you.
Golconda, Hyderabad 
Certified
