Nikita R.

With over 8 years of dedicated practice and International Yoga Alliance certification earned in 2017, I am passionate about guiding you on your journey to holistic well-being. My online group sessions are designed to cater to all levels, offering a blend of classical Hatha Yoga, Meditation, Pranayam, Suryanamaskar variations, and specialized weight loss sequences.
In my classes, you can expect to experience:

*Small Batch Sizes for personal attention.
*Modifications based on your practice level.
*Tracking of your fitness goals.

Mental Clarity: Through mindful practices and meditation techniques.

Stress Relief: By incorporating calming and restorative yoga poses.
Increased Focus: Enhancing your concentration and mental sharpness.
Hormonal Balance: Achieving equilibrium through specific asanas and breathing exercises.

Weight Management: With tailored sequences to help you stay fit and healthy.

Posture Correction: Improving your alignment and overall body posture.
I keep my batch sizes small to ensure that each student receives special attention.

Modifications and variations are suggested based on your current health status, ensuring a safe and effective practice for everyone.
Join me to embark on a transformative journey towards a healthier, balanced, and more focused life. Let’s practice together and unlock the numerous benefits of yoga!