Mamoon Rasheed

With over 12 years of experience in the fitness industry, I am a seasoned trainer dedicated to transforming lives through exercise and nutrition. Throughout my career, I have had the privilege of working with a diverse clientele, ranging from celebrities and athletes to individuals recovering from injuries and elderly populations.

My approach to training goes beyond traditional methods; I consider myself more of a coach than a trainer. I prioritize educating my clients on the basics of each exercise they perform, empowering them to understand the mechanics and purpose behind their workouts. Through this approach, my clients not only achieve their fitness goals but also gain the knowledge and confidence to continue their fitness journey independently.

In addition to exercise, I place a strong emphasis on nutrition and body anatomy. My extensive certifications and diplomas in these fields enable me to design holistic programs that optimize physical performance and overall health.

One of my greatest joys is witnessing the transformation of my clients, both physically and mentally. Many of them become so well-educated about workouts and diet that they no longer require a trainer in the future. As a passionate advocate for fitness and well-being, I am committed to empowering others to lead healthier, more fulfilling lives, one coaching session at a time.