Lalitha V.

I am a certified Yoga Instructor specializing in Hatha Yoga, Pranayama, Meditation, and Vinyasa Yoga, with over 2.5 years of experience. Holding a 200-hour YTC certification, I focus on helping individuals manage stress, anxiety, and overall well-being through yoga practices.

I began my yoga journey by conducting offline community classes, where I trained individuals in stress relief, flexibility, and mindfulness techniques. Additionally, I have volunteered at preschools, introducing young children to yoga-based movement and relaxation exercises.

My training sessions emphasize proper alignment, breath control, and relaxation techniques, ensuring that students develop strength, balance, and inner peace. I cater to all age groups and fitness levels, making yoga accessible and beneficial to everyone.

I conduct online yoga sessions, each lasting 50 minutes, using a practical and hands-on approach. My classes focus on building flexibility, core strength, and mindfulness through guided asanas and breathing exercises.

All my sessions are live and interactive, allowing students to receive personalized guidance and corrections in real-time. My goal is to help individuals achieve physical and mental harmony through the ancient practice of yoga.

If you are looking for a dedicated and experienced yoga instructor, my structured and holistic yoga training will help you enhance flexibility, reduce stress, and improve overall well-being.