IdentityOur training is based on members' needs. Strength and cardio exercises are deployed for weight loss, strengthening muscles, increasing endurance and body toning. We specialise in cardio workout routines that improve bone density, developing strength, more flexibility in muscles, weight loss, body coordination and burn more calories.
We help members assess their fitness level and tailor workouts to suit their fitness goals, health, age and lifestyle. We also assist with nutrition and injury rehabilitation. Our motivation and constant counsel to members help them stick to their routines, ensuring results.
