B Krishna Chaitanya

I'm a Fitness Trainer, specialised in Strength and Conditioning, Weight loss(Fat loss) training without losing the muscle mass through injury free, safe and natural methods— I’m certified by Westside Barbell Institute (Ohio,USA).
My methods of training— either to gain strength, muscles or to lose weight, focuses more on longevity i.e, my methods help you not only to reach your goals but also to increase your lifespan because I add Yoga and strict Nutrition plan in my programs.
My training methods include special Strength Workouts with Kettlebells, Gada (Maces), Agility Ladder and all types of athletic activities.
Yoga and Traditional Methods :
My area of Expertise is Hatha yoga & Raja yoga. I incorporate ancient traditional equipment like Kalarikattai (Indian clubs), Ropes and Boards to teach Hatha yoga and Vyāyām (traditional exercises/methods followed by ancient Indian wrestlers and sword fighters).
I have 7 years of experience in :
• Boxing (Jeet-Kune-do)
• Self-Defence
Silver medal in Boxing and Powerlifting.