Identity1 Week Free Online Class be it any yoga style message. Since 7 years I'm teaching yoga and have degree of PG Diploma in Yog. I have conducted 2 months free yoga with all style during this lockdown as Social Responsibility. I am giving online yoga teachings. My key skills are proper kukut Aasan, pragya Yog , chakra Aasan, Yog Mudra,Yog philosophy, pragnancy yoga immunity yoga, patanjali yog kundalini yoga, fitness yog, etc. I believe continuous Yoga and Meditation keeps your life fresh, healthy, confident and goal oriented .After the 1Week free class i will be giving a personalized food chart so that you would feel great positive changes in your body with a good stretch and immunity.
My Accomplishments with prescribed diet are:
1. Weight lose results in 1-3 months
2. Stress Relief results in 2-3 months
3. Stretchibilty results in 4-6 months
4. Constipation problem relief result in 4-5 months
5. Kundalini shakti Jagran Yog (3rd eye) 12-24
months
6. Pregnancy Yoga results 1-3 months
7. Old aged special Yog 2-3 months
8. Immunity power results 2-3 months
9. Patanjali yog results 4-5 months minimum
10. Yog Vigyan and Philosophy yog 2-5 months
Kankhal, Haridwar 
Certified
