Ram Krishna

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

I am Martial Artist and fitness expert. I have experienced Martial Arts very deeply & technically. As fitness is the key to every martial art and sport. To get the best result out of any workout fitness is the vital mode to take the performance at particular extent. Fitness is done in many ways: * Functional Training. * Metabolic Training. * Isometric Training. * Hardcore Cardio. These are some of the various ways and direction which plays an important role in improving the fitness and per the requirement and satisfaction of an individual. I use to deliver fitness sessions as per the individual need by understanding it very deeply. I conduct session one on one personal training at the trainees place or at the training centre.

Years of Experience in Yoga Classes

2

Teaching Experience in detail in Yoga Classes

I am practicing yoga & meditation since 5 years and have been to various stages of it. I feel that by practicing such a art we vitalize ourselves and our society with peace and harmony. Following are the benefits which are delivered by practicing yoga & meditation such as: * Cleans & Rejuvenates soul. * Improvement of mental health. * Purity of mind-body-soul. * Prevention from cardiac attacks and any breathing problem. * Enhancement of mental agility to daily lifestyle. * Self control & anger reduction. * Increase in happiness-bliss-power-knowledge. * Improves the strength to make decision in day to day life. * Stress release and Self esteemed. * Helps to understand the person that who he/she is and improve there lifestyle.

Years of Experience in Self Defence classes

5

Teaching Experience in detail in Self Defence classes

I am Martial Artist and an instructor. I have experience in various forms of martial arts like Aikido, Brazilian Jiu-Jitsu, Boxing, Krav Maga & Unarmed-Combat Tactics. I use to teach the following arts to improve the era of the tradition martial arts and get it understood that how this is an effective tool which to earn the level of mental & physical fitness and to be a warrior to face any mental and physical challenge in life such as: * Realistic Self Defense Tactics to civilian Adults (M/F). * Women Self Defense Tactics. * Specialized Self Defense module for working women. * Boxing * MMA (Mixed Martial Arts) Training. My Experience: I have Trained NSG Black Cat Commondos all military self defense tactics. I have trained Police. I conduct Women self defense workshops. My Expertise: * Direct Body Defense Techniques. ( Both Ground and Standing ) * Defense against Sharp Edged weapons like knifes , blades , broken glass bottles , sticks etc. * Defense against gun threat. * Weapon Retention & Disarming System. * Multiple opponent Fight during street conflict. * Kids self defense. * Women Self Defense for working females. * Anti-Molesting, Anti-Kidnapping, Anti-Bullying Tactics