Nivedita C.

With a decade of experience in the field of yoga, I bring a deep understanding of the practice and its transformative effects on both the body and mind. My academic journey includes a Master's degree in Yoga, which has provided me with a strong foundation in yogic philosophy and techniques. Currently pursuing a Ph.D. in the same field, I am committed to advancing my knowledge and contributing to the broader understanding of yoga.

Since completing my Master's degree in 2013, I have dedicated myself to teaching yoga to clients ranging from 14 to 70 years old. My experience spans a diverse range of individuals, each with their own unique goals and challenges. Whether teaching beginners or seasoned practitioners, I strive to create a supportive and inclusive environment where everyone can experience the benefits of yoga.

My expertise has also been recognized within the yoga community, as evidenced by my role as a judge for yoga competitions organized by Kendriya Vidyalaya Sangathan (KVS). This experience has not only allowed me to witness the skill and dedication of yoga practitioners but has also deepened my understanding of the discipline.

In my teaching practice, both online and offline sessions are conducted, each lasting one hour and focusing on practical instruction. Through live sessions, I guide students through a variety of yoga asanas (poses), pranayama (breathing exercises), and meditation techniques, fostering a holistic approach to wellness.

Overall, my mission as a yoga instructor is to empower individuals to cultivate balance, strength, and peace in their lives through the practice of yoga. By sharing my knowledge and passion for yoga, I aim to inspire others to embark on their own journey of self-discovery and transformation.