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Overview

I am a certified yoga trainer , it's been 4 years into this and after all that experience recently opened a fitness studio ! We work on increasing flexibility, also bringing the body in shape inside and outside!! Dedicated towards meditation and pranayama. And learning the importance of yogic lifestyle.. We have regular sessions monday to friday, and saturday is always a fun session be it zumba or dance.

Address

Basement

Sector 52, Gurgaon, India - 122003

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

Stress Relief, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Better flexibility, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Power Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

KungFu_Type

Contemporary / Modern Wushu, Traditional Kung Fu

KungFu_Style

Chang Quan

Self Defence Form Taught

Kung Fu, Martial Arts, Karate

Reviews

No Reviews yet!

FAQs

1. What are the styles of Yoga you teach?

Hatha Yoga, Ashtanga Yoga, Power Yoga and others

2. Do you provide Yoga certifications?

No

3. Which classes do you teach?

We teach Self Defence and Yoga Classes

4. Do you provide a demo class?

Yes, We provide a free demo class.

5. Where are you located?

We are located in Sector 52, Gurgaon.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

Stress Relief, General Fitness, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Increased energy, Better flexibility, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Power Yoga, Kriya Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Patanjali Yoga

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

KungFu_Type

Contemporary / Modern Wushu, Traditional Kung Fu

KungFu_Style

Chang Quan

Self Defence Form Taught

Kung Fu, Martial Arts, Karate

No Reviews yet!

Fitness and Yoga With Anjali conducts classes in Self Defence and Yoga. It is located in Sector 52, Gurgaon. It takes Regular Classes- at the Institute.

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