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Shane Mendes Personal Trainer trainer in Goa
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Overview

Hi, I'm Shane Mendes your expert personal trainer specializing in online fitness and dance.
you can learn more about me on all social platforms at Shanemendiz. I’m here to help you achieve your weight loss and wellness goals while keeping your mental health in check. With tailored workout plans and energizing dance classes, I make fitness fun and effective. Let’s work together to build a healthier, happier you—reach out and start your transformation today!

Languages Spoken

English Mother Tongue (Native)

Hindi Proficient

Education

Shobhit University 2013

Bachelor of Arts (B.A.)

Adidas original 2013

Adidas originals ambassador

classic fitness academy 2022

ace ereps level 4 personal trainer

Address

Aldona, Goa, India - 403508

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Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

Ereps / Nightingale

Awards and Recognitions

Ereps

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Ace Ereps Level 4 trainer Worked prior at Dedge fitness / Movement Fitness An so on Specialized in Mobility / Strength / Endurance training Highly Notices for dance fitness as well

Teaching Experience in detail in Personal Trainer

Flexible, Responsible and positive Attitude to help Clients maintain a strong mindset That can keep them going consistently that's what makes true Progress in the long run Happy to Train and Bring people to the health path.

Dance classes

UrbanPro Certified Tutor

For Dance

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

12

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Hip hop Dance Classes, Popping Dance classes, Break Dance Classes, Free Style Dance Classes, Acrobatic Dance Classes

Teaching Experience in detail in Dance classes

Well-Described Teacher Having Great Passion for Arts Point-based learning Methods, Step by Step Making every Movement count, a wholesome Learning experience Connecting your Body and Mind Here to Help take your Passion to the next level

Choreography Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Choreography Classes

8

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Hip hop Dance Classes, Wedding Choreography, Bollywood Dance Classes, Break Dance Classes, Free Style Dance Classes, Funky Moves Dance Classes, Acrobatic Dance Classes

Teaching Experience in detail in Choreography Classes

Fun Filled Funky Style Choreographies with Old school Style Hit Songs from the 90s well-versed rhythm Beat Routines Keep you loving dance non-stop

Self Defence classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

4

Self Defence Form Taught

Capoeria

Teaching Experience in detail in Self Defence classes

Full power Packed Class Improving Mobility / Back posture/speed and Getting your body In tune for flying Capoeira Action with Shane

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Weight loss, General Fitness, Improve immunity, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Power Yoga

Teaching Experience in detail in Yoga Classes

Monitored class, with breathing patterns And audio Count Description making the classes Charged for you to have the best experience with your Breathwork

Courses

Reviews (6)

5 out of 5 6 reviews

Shane Mendes https://p.urbanpro.com/tv-prod/member/photo/13147062-small.jpg Aldona
5.0056
Shane Mendes
S

Breakdance ( learn the basics of the Olympic Sport ) Preferred dance style:Break Dance Classes

"Shane is an exceptional artist with lots of love for teaching ! Please don’t miss learning from him! "

Shane Mendes
P

Dance Preferred dance style:Break Dance Classes

"Shane is one of the best bboys. He has a unique style and is a very good teacher. He lets you build both dance skills as well as trains you to become fit strong and healthy. He also suggests diet plans also. He is a very skilled trainer and a good human being. "

Shane Mendes
E

Breakdance ( learn the basics of the Olympic Sport ) Preferred dance style:Free Style Dance Classes

"Shane movements are Awe-inspiring with precise movement and emotive expression . He is the goat of freestyle movement. "

Shane Mendes
A

Personal Trainer Specialization:Athletic Trainer

"Shane is an excellent instructor who offers a wealth of information, explains the benefits of the exercises, and is attentive, making you feel comfortable. You can truly feel the positive effects of each exercise. His training is truly effective. "

Have you attended any class with Shane?

FAQs

1. Which classes do you teach?

I teach Choreography, Dance, Personal Trainer, Self Defence and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Associations / Boards

Ereps / Nightingale

Awards and Recognitions

Ereps

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Ace Ereps Level 4 trainer Worked prior at Dedge fitness / Movement Fitness An so on Specialized in Mobility / Strength / Endurance training Highly Notices for dance fitness as well

Teaching Experience in detail in Personal Trainer

Flexible, Responsible and positive Attitude to help Clients maintain a strong mindset That can keep them going consistently that's what makes true Progress in the long run Happy to Train and Bring people to the health path.

Dance classes

UrbanPro Certified Tutor

For Dance

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

12

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Hip hop Dance Classes, Popping Dance classes, Break Dance Classes, Free Style Dance Classes, Acrobatic Dance Classes

Teaching Experience in detail in Dance classes

Well-Described Teacher Having Great Passion for Arts Point-based learning Methods, Step by Step Making every Movement count, a wholesome Learning experience Connecting your Body and Mind Here to Help take your Passion to the next level

Choreography Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Choreography Classes

8

Age groups catered to

10 yrs to 15 yrs, Below 10 yrs, 16 yrs to 25 yrs, Above 25 yrs

Dance form taught

Hip hop Dance Classes, Wedding Choreography, Bollywood Dance Classes, Break Dance Classes, Free Style Dance Classes, Funky Moves Dance Classes, Acrobatic Dance Classes

Teaching Experience in detail in Choreography Classes

Fun Filled Funky Style Choreographies with Old school Style Hit Songs from the 90s well-versed rhythm Beat Routines Keep you loving dance non-stop

Self Defence classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

4

Self Defence Form Taught

Capoeria

Teaching Experience in detail in Self Defence classes

Full power Packed Class Improving Mobility / Back posture/speed and Getting your body In tune for flying Capoeira Action with Shane

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Increased energy, Weight loss, General Fitness, Improve immunity, Better flexibility

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Power Yoga

Teaching Experience in detail in Yoga Classes

Monitored class, with breathing patterns And audio Count Description making the classes Charged for you to have the best experience with your Breathwork

Courses

5 out of 5 6 reviews

Shane Mendes
S

Breakdance ( learn the basics of the Olympic Sport ) Preferred dance style:Break Dance Classes

"Shane is an exceptional artist with lots of love for teaching ! Please don’t miss learning from him! "

Shane Mendes
P

Dance Preferred dance style:Break Dance Classes

"Shane is one of the best bboys. He has a unique style and is a very good teacher. He lets you build both dance skills as well as trains you to become fit strong and healthy. He also suggests diet plans also. He is a very skilled trainer and a good human being. "

Shane Mendes
E

Breakdance ( learn the basics of the Olympic Sport ) Preferred dance style:Free Style Dance Classes

"Shane movements are Awe-inspiring with precise movement and emotive expression . He is the goat of freestyle movement. "

Shane Mendes
A

Personal Trainer Specialization:Athletic Trainer

"Shane is an excellent instructor who offers a wealth of information, explains the benefits of the exercises, and is attentive, making you feel comfortable. You can truly feel the positive effects of each exercise. His training is truly effective. "

Load More
Have you attended any class with Shane?

Shane Mendes describes himself as consistency is key , train with shane. He conducts classes in Choreography, Dance and Personal Trainer. Shane is located in Aldona, Goa. Shane takes Online Classes- via online medium. He has 12 years of teaching experience . Shane has completed Bachelor of Arts (B.A.) from Shobhit University in 2013. He is well versed in English and Hindi. Shane has got 6 reviews till now with 100% positive feedback.

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