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IdentityMotivated Yoga Instructor with certified training (RYT 200 hours) in Yoga and specialization in Ashtanga principles from registered Yoga Alliance school of Maharishi Shri. Yogendraji (RYS) - The Yoga Institute - Mumbai, committed to holistic yoga for over 100 years.
* Its my firm belief that our body has the ability to heal on its own and yoga is a way of life and not merely a set of physical postures.
* My yoga classes will help you release tension and reduce stress so that you feel calm, focused, and happy both inside and out.
* With my training and experience, its my view that yoga is a users manual for the body and helps you learn to move with ease, awareness, and confidence.
* But since yoga is more than just the poses, I also teach meditation and five to 10 minutes of pranayama {breathing exercises}, so that you get the full benefits of this ancient, traditional and varied practice of India.
* I can customise a one-hour workout regime as per your preferences and requirements and give you personal attention, whether you are flying solo or taking group classes.
* I educate you on the actual names of the asanas and how each one benefits you. I also share full diet tips and home remedies for your various aches and pains upon request.
* Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals.
* Energetic and outgoing with collaborative spirit.
