Arnab Jan Baishya

Years of Experience in Personal Trainer

1

Teaching Experience in detail in Personal Trainer

I am a dedicated physical trainer with 1 year of hands-on experience in guiding individuals toward achieving their fitness goals. My expertise lies in creating tailored fitness programs that prioritize safety, effectiveness, and sustainable progress. I possess in-depth knowledge of cardiorespiratory exercises and strength training, enabling me to design routines that improve endurance, cardiovascular health, and muscular strength. Form and technique are central to my training philosophy. I ensure that clients perform exercises with proper form, minimizing the risk of injury and maximizing results. My training repertoire includes advanced methods such as High-Intensity Interval Training (HIIT), interval training, and strategies for hypertrophy and progressive overloading to help clients break through plateaus and reach their peak performance. Whether the goal is weight loss, muscle building, or general fitness improvement, I take pride in delivering results-driven programs that align with my clients’ needs and abilities. My approach combines science-backed methodologies with motivational coaching to keep clients engaged and committed to their fitness journey. With a passion for fitness and a commitment to continuous learning, I strive to inspire and empower others to lead healthier, stronger, and more active lives.