Saksham Chauhan

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

As a certified personal trainer and nutrition coach with over five years of experience, I have had the privilege of guiding hundreds of clients toward their health and fitness goals. My teaching experience in this field revolves around creating tailored workout programs and nutrition plans that address each client's unique needs, goals, and limitations. In my role, I conduct one-on-one and group training sessions, focusing on proper exercise technique, injury prevention, and progressive strength training. My approach is to educate clients not only on what exercises to do but also on why they are beneficial, helping them build confidence and autonomy in their fitness journey. When it comes to nutrition, I emphasize sustainable habits rather than quick fixes. I work closely with clients to understand their lifestyles and dietary preferences, helping them make realistic and lasting changes. I also educate them on macronutrient balance, portion control, and how to read nutrition labels, empowering them to make informed food choices independently. Additionally, I stay updated with the latest research and continually integrate evidence-based practices into my teaching. My goal is not only to help clients achieve their fitness targets but also to instill a lifelong understanding of health and wellness. Through this holistic, client-centered approach, I've been able to witness and celebrate many remarkable transformations.