Monika

Yoga is the manifestation of life. Practising yoga daily does heal your body; it heals your soul and provides inner peace. People who suffer from anxiety and often feel low can benefit immensely from practising yoga.
I have been yoga trainers conducting weightless meditation classes. Presently I have more than one year of experience working as a yoga teacher. However, although I have less experience as a trainer, I deeply understand the various yoga postures and their benefits. After completing my B. A from Delhi University, I have trained yoga to many students. I have completed two hundred hours of Yoga training. I also work as a yoga assistant in a devotional institute. Besides, I also work as a professional yoga trainer in one institution.
Right now, on UrbanPro, I provide online training and help students understand yoga's beneficial factors. Yoga comes in various shapes and styles. So the students need to have a clear idea about all of those. I talk with my learners and try to understand their problems. I suggest them to incorporate yoga into their life. This way, they will return to the proper sleeping pattern and a healthy body.
However, the physical or internal problems vary from one person to another. You would be surprised to know that all of these could be solved with the right combination of yoga, meditation and proper eating habits.