Kavita

With 8 years of experience in yoga instruction and a Yoga Teacher Training (YTT) certification, I have dedicated my career to promoting health and wellness through the practice of yoga. My journey in yoga began with a deep personal interest, which quickly evolved into a passion for sharing the benefits of yoga with others. I have conducted workshops in various government schools for 10 years, providing students with the opportunity to explore yoga and its positive effects on both physical and mental well-being. <br/> <br/>Currently, I run my own yoga center, named BNYS, where I work alongside three qualified faculty members. Together, we strive to create a welcoming and inclusive environment for our students, offering a variety of yoga classes tailored to different skill levels and needs. Our center focuses on holistic well-being, integrating physical postures, breath control, and mindfulness practices to enhance overall health. <br/> <br/>In my classes, I emphasize the importance of practical sessions, allowing students to experience the physical and mental benefits of yoga firsthand. Each session typically lasts for one hour, providing ample time to delve into various yoga postures and techniques. I believe that the practice of yoga is not just about physical movement; it is also about fostering a connection between the mind and body, promoting relaxation, and encouraging self-awareness. <br/> <br/>I offer both online and offline classes to accommodate different learning preferences and lifestyles. This flexibility allows me to reach a wider audience, ensuring that anyone interested in exploring yoga can access quality instruction, regardless of their location. I am committed to making yoga accessible and approachable for everyone. <br/> <br/>My teaching approach is grounded in the belief that yoga is a personal journey. I encourage my students to listen to their bodies, respect their limits, and progress at their own pace. By creating a supportive atmosphere, I aim to help each individual cultivate their practice and develop a deeper understanding of yoga's transformative power. <br/> <br/>As I continue to grow in my practice and teaching, I am dedicated to ongoing learning and development. I seek to stay updated with the latest trends and techniques in yoga, attending workshops and training sessions whenever possible. My goal is to inspire my students to embrace yoga as a lifelong practice, fostering physical fitness, mental clarity, and emotional balance.