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IdentityI am an MBBS, MSc (Sports Medicine) holder. I am a fitness freak/trainer.
Over the years, my stints with medicine (in rural India), sports injury management, performance-enhancement (United Kingdom) and the fitness field have made me realize that regular exercise and healthy diet, in addition to making you look and feel good, is the best darn preventive medicine there is! Research has proven that you can arrest (hell, even reverse) the development of metabolic diseases (read hypertension, diabetes, colon cancers, etc) add to that list, conditions like depression, Alzheimer’s, back pain and others using a well-formulated, individualized exercise & nutrition plan.
