IdentityYoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but donâ??t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.
