Yatin Rajput

Over the past five years, I've had the privilege of sharing the transformative practice of Sivananda Yoga both online and offline, guiding students on their journey towards physical, mental, and spiritual well-being. Here's a glimpse into my background and experience:
1. Online and Offline Teaching: I've conducted Sivananda Yoga classes both in-person and through virtual platforms, reaching a diverse range of students across geographical boundaries. This hybrid approach has allowed me to adapt to the changing needs of my students and maintain continuity in their practice regardless of location.
2. Yoga Philosophy: I’ve imparted teachings on the five points of yoga – proper exercise (Asanas), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian), and positive thinking and meditation (Vedanta and Dhyana). These foundational principles serve as the cornerstone of my classes, fostering holistic well-being among my students.
3. Four Paths of Yoga: In my teachings, I've elucidated the four paths of yoga – Karma Yoga (path of selfless service), Bhakti Yoga (path of devotion), Raja Yoga (path of meditation), and Jnana Yoga (path of wisdom). By exploring these paths, I've empowered students to find their unique spiritual journey and deepen their connection to the divine.
4. 12 Basic Asanas: Through systematic instruction, I've guided students through the practice of the 12 basic asanas, including variations and modifications to accommodate diverse skill levels and physical abilities. With emphasis on alignment, breath awareness, and mindful movement, students experience increased flexibility, strength, and inner harmony.
5. Sun Salutation (Surya Namaskar): The Sun Salutation sequence holds a central place in my classes, symbolizing the union of mind, body, and spirit with the cosmic energy. I've meticulously taught each posture and transition of Surya Namaskar, instilling a sense of vitality, gratitude, and reverence for the sun as the source of all life.
Throughout my journey as a Yoga teacher, I've witnessed profound transformations in my students – not only in their physical fitness but also in their mental clarity, emotional balance, and spiritual growth. It's been a deeply rewarding experience to serve as a guide on the path of yoga, empowering individuals to discover their innate potential and lead fulfilling lives. Regards