Veena Arora

With 30 years of experience as a personal fitness trainer, I take a targeted and comprehensive approach to assisting clients in reaching their fitness objectives. This is how I usually lead them: 1. Assessment and Goal-Setting: I begin by evaluating the client's lifestyle, medical background, and level of fitness at the moment. Then, we talk about their individual objectives, such as gaining muscle, losing weight, increasing endurance, or boosting overall wellbeing. To monitor our progress, we set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) targets. 2. Tailored Exercise Programs: Since each client is unique, I create customized exercise plans that take into account their interests, physical limitations, and goals. Exercises for flexibility, mobility, cardio, and strength can all fall under this category. 3. Education and Technique: To guarantee efficacy and avoid injuries, I place a high priority on instructing appropriate exercise practices.