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Sonu Poonia Personal Trainer trainer in Delhi

Sonu Poonia

Experienced and certified personal trainer & Certified in Sports and Nutrition.

Lodi Colony Block 9, Delhi, India - 110003.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

With four years of experience as a dedicated fitness trainer and dietitian, I bring a passion for health and wellness to my clients. Armed with certifications such as CPT (Certified Personal Trainer) and PFT (Personal Fitness Trainer), my journey in the fitness industry has been marked by a commitment to helping individuals achieve their health and weight loss goals.
My interest in fitness and weight loss initially stemmed from a desire to join the army. This passion evolved into a fulfilling career where I've had the opportunity to train and guide numerous clients on their fitness journeys. My approach is not just about physical training but also emphasizes the importance of a balanced and tailored diet to achieve holistic wellness.
My career kicked off with a year of general training, providing a solid foundation for my subsequent roles. I had the privilege of working as a personal trainer for the intelligence bureau, where I contributed to the fitness and well-being of individuals in a unique professional setting. Additionally, my tenure at the M.S. Dhoni Fitness Centre in Vasanth Kunj allowed me to hone my skills by training over 100 clients.
As a fitness and diet professional, my goal is to provide practical, personalized, and sustainable solutions. While I don't offer formal certifications, the success stories of my clients and their transformations speak volumes about the effectiveness of my approach.
Whether online or offline, my fitness sessions last for one hour and are scheduled post 2:30 pm. This allows for flexibility, catering to individuals with various daily routines. Practical sessions form the core of my training, ensuring that clients not only understand but also apply the principles of fitness and nutrition.
Join me on your fitness journey, where each session is an opportunity to make progress, build healthy habits, and transform both your body and lifestyle. Whether you're aiming for weight loss, muscle gain, or overall well-being, I am here to guide you with practical insights and dedicated support. Let's work together to achieve your fitness goals and lead a healthier, more vibrant life.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

Delhi University Pursuing

Bachelor of Arts (B.A.)

Fitness Cravers Academy saket New delhi 2021

Certification in personal training

Address

Lodi Colony Block 9, Delhi, India - 110003

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Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Associations / Boards

Sports, Physical Education Fitness & Leisure Skills Council, National Skill Development Corporation

Name of Gym / Fitness Centre / Gated Community

Worked with Intelligence Bureau department to train officers and worked at Fit 7 Gym by Ms Dhoni as a personal trainer

Teaching Experience in detail in Personal Trainer

By profession I'm a teacher but Personal trainer is my passion and I have worked with more than 50 happy clients and my experience with them was great. I also learn from that, I personally believe that when a client trusted on you then you have a responsibility to make efforts so that they can achieve their goals. And I also give knowledge to clients about exercises, movement, muscles, and about nutrition so that in future they can do their workout effectively. So it's one time investment for them. I have done so many transformation and after that transformation the happiness which I have seen that was amazing experience. And that is the real prize for me. I felt motivated after that experience because when a person became physically fit & stronger it will help them to be mentally fit and they can do better in every aspect of their life.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

By profession I'm a teacher but Personal trainer is my passion and I have worked with more than 50 happy clients and my experience with them was great. I also learn from that, I personally believe that when a client trusted on you then you have a responsibility to make efforts so that they can achieve their goals. And I also give knowledge to clients about exercises, movement, muscles, and about nutrition so that in future they can do their workout effectively. So it's one time investment for them. I have done so many transformation and after that transformation the happiness which I have seen that was amazing experience. And that is the real prize for me. I felt motivated after that experience because when a person became physically fit & stronger it will help them to be mentally fit and they can do better in every aspect of their life.

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Sonu Poonia (1)

Answered on 06 Jan Learn Health and Fitness/Personal Trainer

Yes it is totally worth it because you'll have a guide, motivator and a coach who can help you to maintain a good physique. And you will be fit and gain knowledge about exercises and diet. Its a one time investment to yourself. Thank you😊
Answers 8 Comments
Dislike Bookmark

Teaches

Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

4

Associations / Boards

Sports, Physical Education Fitness & Leisure Skills Council, National Skill Development Corporation

Name of Gym / Fitness Centre / Gated Community

Worked with Intelligence Bureau department to train officers and worked at Fit 7 Gym by Ms Dhoni as a personal trainer

Teaching Experience in detail in Personal Trainer

By profession I'm a teacher but Personal trainer is my passion and I have worked with more than 50 happy clients and my experience with them was great. I also learn from that, I personally believe that when a client trusted on you then you have a responsibility to make efforts so that they can achieve their goals. And I also give knowledge to clients about exercises, movement, muscles, and about nutrition so that in future they can do their workout effectively. So it's one time investment for them. I have done so many transformation and after that transformation the happiness which I have seen that was amazing experience. And that is the real prize for me. I felt motivated after that experience because when a person became physically fit & stronger it will help them to be mentally fit and they can do better in every aspect of their life.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

4

Teaching Experience in detail in Gym

By profession I'm a teacher but Personal trainer is my passion and I have worked with more than 50 happy clients and my experience with them was great. I also learn from that, I personally believe that when a client trusted on you then you have a responsibility to make efforts so that they can achieve their goals. And I also give knowledge to clients about exercises, movement, muscles, and about nutrition so that in future they can do their workout effectively. So it's one time investment for them. I have done so many transformation and after that transformation the happiness which I have seen that was amazing experience. And that is the real prize for me. I felt motivated after that experience because when a person became physically fit & stronger it will help them to be mentally fit and they can do better in every aspect of their life.

No Reviews yet!

Answers by Sonu Poonia (1)

Answered on 06 Jan Learn Health and Fitness/Personal Trainer

Yes it is totally worth it because you'll have a guide, motivator and a coach who can help you to maintain a good physique. And you will be fit and gain knowledge about exercises and diet. Its a one time investment to yourself. Thank you😊
Answers 8 Comments
Dislike Bookmark

Sonu Poonia describes himself as Experienced and certified personal trainer & Certified in Sports and Nutrition.. He conducts classes in Gym and Personal Trainer. Sonu is located in Lodi Colony Block 9, Delhi. Sonu takes at students Home and Online Classes- via online medium. He has 4 years of teaching experience . Sonu is pursuing Bachelor of Arts (B.A.) from Delhi University. He is well versed in English and Hindi.

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