Sonu Poonia

With four years of experience as a dedicated fitness trainer and dietitian, I bring a passion for health and wellness to my clients. Armed with certifications such as CPT (Certified Personal Trainer) and PFT (Personal Fitness Trainer), my journey in the fitness industry has been marked by a commitment to helping individuals achieve their health and weight loss goals.
My interest in fitness and weight loss initially stemmed from a desire to join the army. This passion evolved into a fulfilling career where I've had the opportunity to train and guide numerous clients on their fitness journeys. My approach is not just about physical training but also emphasizes the importance of a balanced and tailored diet to achieve holistic wellness.
My career kicked off with a year of general training, providing a solid foundation for my subsequent roles. I had the privilege of working as a personal trainer for the intelligence bureau, where I contributed to the fitness and well-being of individuals in a unique professional setting. Additionally, my tenure at the M.S. Dhoni Fitness Centre in Vasanth Kunj allowed me to hone my skills by training over 100 clients.
As a fitness and diet professional, my goal is to provide practical, personalized, and sustainable solutions. While I don't offer formal certifications, the success stories of my clients and their transformations speak volumes about the effectiveness of my approach.
Whether online or offline, my fitness sessions last for one hour and are scheduled post 2:30 pm. This allows for flexibility, catering to individuals with various daily routines. Practical sessions form the core of my training, ensuring that clients not only understand but also apply the principles of fitness and nutrition.
Join me on your fitness journey, where each session is an opportunity to make progress, build healthy habits, and transform both your body and lifestyle. Whether you're aiming for weight loss, muscle gain, or overall well-being, I am here to guide you with practical insights and dedicated support. Let's work together to achieve your fitness goals and lead a healthier, more vibrant life.