Shubham Verma

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

Hello! I am Shubham, a dedicated and certified personal trainer with 3 years of experience in the fitness industry. I specialize in creating personalized fitness programs that cater to individuals of all fitness levels, from beginners to advanced athletes. Expertise and Skills: Customized Workout Plans: I design tailored workout routines that align with my clients' specific goals, whether they aim to lose weight, build muscle, improve cardiovascular health, or enhance overall fitness. Nutritional Guidance: I provide comprehensive nutritional advice to complement workout regimens, ensuring clients achieve optimal results through a balanced diet. Injury Prevention and Rehabilitation: I am proficient in developing safe workout strategies for clients recovering from injuries, ensuring they regain strength and mobility without risk of further harm. Strength and Conditioning: I offer specialized programs focused on strength training and conditioning, helping clients enhance their athletic performance and physical endurance. Motivational Coaching: My approach includes consistent motivation and support, helping clients stay committed and overcome any mental or physical barriers. Teaching Experience: One-on-One Personal Training: I have successfully trained numerous clients on a one-on-one basis, providing individualized attention and customizing programs to meet their unique needs and goals. Group Fitness Classes: I have led various group fitness classes, including boot camps, HIIT sessions, and strength training workshops, fostering a motivating and energetic group environment. Online Training Programs: I have adapted to the digital age by offering online personal training sessions and creating virtual fitness programs, making it convenient for clients to train from anywhere. Corporate Wellness Programs: I have designed and implemented wellness programs for corporate clients, promoting health and fitness within the workplace to boost employee morale and productivity.

Years of Experience in Meditation classes

3

Years of Experience in Gym

5

Teaching Experience in detail in Gym

With five years of experience as an ACSM-certified personal trainer, I provide comprehensive nutritional guidance to help clients achieve their fitness goals. Nutritional Guidance Includes: Balanced Diet Fundamentals: Education on macronutrients, micronutrients, and their roles in health and performance. Meal Planning: Personalized meal plans tailored to weight loss, muscle gain, or maintenance, including portion control and meal timing. Healthy Food Choices: Tips on selecting whole foods, reading labels, and incorporating fruits, vegetables, lean proteins, and whole grains. Hydration: Advice on proper fluid intake for optimal performance and recovery. Supplements: Guidance on safe, effective use of dietary supplements, prioritizing whole foods. Performance Nutrition: Tailored strategies for pre- and post-workout nutrition to enhance performance and recovery. Behavioral Change: Support in developing sustainable eating habits and making long-term lifestyle changes. My holistic and personalized approach ensures clients receive the support and knowledge needed for success both in and out of the gym.