Satyam

Years of Experience in Personal Trainer

2

Teaching Experience in detail in Personal Trainer

lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular workouts (for the heart and blood circulationPersonal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications

Years of Experience in Aerobics classes

3

Teaching Experience in detail in Aerobics classes

Aerobics, also known as cardio, is a type of physical activity that uses your body's large muscle groups in a rhythmic and repetitive way to increase your heart rate and oxygen use. The word "aerobic" means "with oxygen". Aerobic exercise can be low to high intensity and can be sustained for at least 10 minutes. Aerobics can include activities like: Walking Cycling Swimming Running or jogging Cross-country skiing Dancing Indoor cycling Aerobic dancing Aerobics can help improve your flexibility, muscular strength, and cardiovascular fitness. It can also reduce your risk of heart disease, diabetes, high blood pressure, and high cholesterol. Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic Aerobic exercise is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen ..

Years of Experience in Dance classes

1

Years of Experience in Kickboxing classes

2

Years of Experience in Spoken English classes

1

Years of Experience in Meditation classes

2

Years of Experience in Yoga Classes

2