/> 
IdentityI'm a celebrity therapist and coach also im master in yoga from uttarakhand sanskrit university and ayurveda naturopathy therapist also my session benefits
• Improves posture. ...
• Increases flexibility. ...
• Builds muscle strength. ...
• Boosts metabolism. ...
• Helps in lowering blood sugar. ...
• Increases blood flow. ...
• Keep diseases at bay. ...
• Increases self-esteem.
That's because regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high blood pressure and help you lose excess weight, which are two major contributors to heart disease
Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says. If flexibility and balance are what you're after, even the gentlest forms of yoga will do the trick. Many types also help you build muscle strength and endurance.
