Rakhi

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

I have been providing personal training for the past five years, specializing in various fitness disciplines to help individuals reach their health and wellness goals. My experience includes: Yoga Training: I’ve guided numerous clients through personalized yoga routines to enhance flexibility, strength, and mental clarity. I adapt the practice to each individual’s needs, whether they’re beginners or more advanced practitioners, focusing on breath control, postural alignment, and mindfulness. TRX Band Training: Using TRX suspension training, I design dynamic workouts that engage the core, build functional strength, and improve overall body stability. I tailor the intensity and exercises based on the client's fitness level, ensuring effective and safe workouts. Kettlebell Training: I introduce clients to kettlebell exercises, focusing on improving power, endurance, and coordination. I teach proper form to prevent injury and maximize the benefits of exercises such as swings, cleans, presses, and snatches. Weight Loss Training: I provide specialized weight loss programs combining strength training, cardiovascular workouts, and nutrition advice. My approach is holistic, ensuring clients lose weight while improving overall fitness and building sustainable habits for long-term success. Injury Rehabilitation and Treatment: I have experience working with clients recovering from injuries, offering rehabilitation exercises and modifying routines to support healing. I help with muscle imbalances, joint stability, and mobility work, allowing clients to safely return to their regular fitness routines. Personalized Training: I create customized fitness plans based on each client’s specific goals, whether it's general fitness, injury recovery, or strength building. I offer one-on-one training, ensuring proper technique, providing motivation, and tracking progress throughout the journey. Through these various forms of training, I’ve helped many clients improve their physical health, overcome injuries, and achieve their fitness goals with consistent results.