This is the Entry level course. In this, you will learn some hand movements, Body Movements, and postures. This course will teach you the basic kathak requirements and how you can move your whole body in the Indian classical form. This form also generates lots of energy in your body which is very good for your health. You can lose 400-600 calories in 1 hour that means this will also help you to lose your fat. Dance is a very good exercise for body shaping.