Nisha Malik

I’m a dedicated yoga trainer specializing in Hatha and Ashtanga yoga with over 2 years of focused experience. I hold a diploma in Yoga from Murarji, under the Ayush Mantralaya, and have committed my journey to enhancing the physical and emotional well-being of women through personalized yoga practices.

As a women’s health specialist in yoga, I train only female clients, offering them a safe, comfortable, and empowering space to prioritize their health. My sessions are carefully crafted to cater to the unique needs of women—be it improving flexibility, managing stress, building strength, or addressing hormonal and lifestyle-related concerns. Over the past couple of years, I’ve had the privilege of training more than 100 women, each with different health goals and challenges.

My classes are conducted online, lasting 50 minutes, and are rooted in practical, guided yoga sessions that are deeply engaging and beneficial. Whether it’s morning revitalizing flows or evening relaxation routines, every session is live and interactive, ensuring you feel connected and supported throughout.

I believe yoga is more than just a form of exercise—it’s a holistic journey. That’s why, in addition to asanas and breathwork, I also provide personalized diet plans to support a balanced and nourishing lifestyle. These are designed to complement your practice and help you feel your best inside and out.

If you're a woman looking to begin or deepen your yoga journey in a supportive and understanding space, I’d be honored to be your guide. Together, we’ll work toward your health goals—mindfully, confidently, and with joy.