Lalit Kumar

I have an experience of seven years in the field of fitness. I hold a BCom degree and have always been passionate about maintaining a healthy lifestyle. Over the past two years, I have been honing my skills as a fitness trainer through UrbanClap and offering freelance training sessions at various clients' locations. I have had the privilege of training a diverse range of clients, numbering between 150 to 200 individuals.
My expertise lies in teaching Hatha Yoga, bodyweight, and functional training. Each of these disciplines contributes uniquely to overall fitness and well-being. I believe in the holistic approach to health, combining physical exercise with mental and spiritual wellness. My training sessions typically span one hour and are conducted exclusively offline, allowing me to provide focused and personalised guidance to each client.
I firmly believe in translating fitness theory into real-world applications. By doing so, I ensure that my clients understand the principles of each exercise and grasp their practical significance. My dedication to fitness and helping others achieve their health goals drives me to improve and innovate my training techniques continuously. I am committed to staying updated with the latest developments in the fitness industry, ensuring that my clients receive the most effective and current guidance.