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Overview

Yoga defines that union of your body to the soul. I have realised while practicing it and by teaching that when we unite our physical body with our soul our karmas got aligned in one direction. My session generally includes :
1) Warm up exercises to prepare the body for workout.
2) Surya Namaskar / Sun Salutations.
3) Asanas / postures practice.
4) Stretching - active and passive.
5) Pranayam - breathing workout.
6) Meditation to heal our inner self.
Also my workout session describes as below:
Ashtanga Yoga
Hath Yoga
Power Yoga
Diet plans
Weight loose exercises
Healthy lifestyle.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

MDU 2011

Master of Business Administration (M.B.A.)

Fitfortunes Yoga School 2021

Teacher training course 200 hours

Address

Sadar Bazaar, Delhi, India - 110006

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Stress Relief, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Yoga defines that union of your body to the soul. I have realised while practicing it and by teaching that when we unite our physical body with our soul our karmas got aligned in one direction. My session generally includes : 1) Warm up exercises to prepare the body for workout. 2) Surya Namaskar / Sun Salutations. 3) Asanas / postures practices. 4) Stretching - active and passive. 5) Pranayam - breathing exercises. 6) Meditation to heal our inner self. Also my workout session describes as below: Ashtanga Yoga Vinyasa Yoga Hatha Yoga Power Yoga Diet plans Weight loose exercises Breathing exercises Healthy lifestyle. Quote: Rs. 750 Per session

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Stress Relief, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Yoga defines that union of your body to the soul. I have realised while practicing it and by teaching that when we unite our physical body with our soul our karmas got aligned in one direction. My session generally includes : 1) Warm up exercises to prepare the body for workout. 2) Surya Namaskar / Sun Salutations. 3) Asanas / postures practices. 4) Stretching - active and passive. 5) Pranayam - breathing exercises. 6) Meditation to heal our inner self. Also my workout session describes as below: Ashtanga Yoga Vinyasa Yoga Hatha Yoga Power Yoga Diet plans Weight loose exercises Breathing exercises Healthy lifestyle. Quote: Rs. 750 Per session

No Reviews yet!

Jagat describes himself as Certified Yoga and Meditation Teacher. He conducts classes in Yoga. Jagat is located in Sadar Bazaar, Delhi. Jagat takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 1 years of teaching experience . Jagat has completed Master of Business Administration (M.B.A.) from MDU in 2011. He is well versed in Hindi and English.

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